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STAY FIT IN YOUR DAILY ROUTINE
Selected exercises in performance jeanswear
In these times, staying fit is the key to staying healthy and positive. And sane, not to mention. Especially when you’ve been at home for a while now. So we created a list of simple exercises you should be able to fit into your daily routine, at home. Lead by Jamy (Buyer) from team CHASIN’. He used items from our current collection, proving you don’t have to gear up and leave your momentum. Featured styles below article.NEVER STOP
WORK OUT ROUTINE
WHAT YOU NEED- An elastic or 2 empty bottles filled with water or sand, to create enough resistance.
- Make sure, after your work-out, that you make yourself a snack with plenty of proteine and magnesium in order to recover (like dairy products, with some healthy toppings. Your choice!).
WARM UP: ROPE JUMPS
6 SETS X 50/100 REPSSUPERSET 1: AIR SQUATS & JUMPING LUNGES
6 SETS x 10 REPSSUPERSET 2: ELASTIC/BOTTLE DEADLIFTS & ELASTIC/BOTTLE STANDING ROWS
6 SETS x 10 REPSSUPERSET 3: PUSH UPS & PLANKS (30SEC)
6 SETS x 10 REPSSUPERSET 4: ELASTIC/BOTTLE SEATED ROWS & KNEE RAISES
6 SETS x 10 REPS.background-image-60cdb11d0a7c5 {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px.jpg);}.background-image-60cdb11d0a7d9 {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px-2.jpg);}.background-image-60cdb11d0a7e4 {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px-1.jpg);}.background-image-60cdb11d0a7ec {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px-3.jpg);}.background-image-60cdb11d0a7f4 {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px-4.jpg);}
.background-image-60cdb11d0a7c5 {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px.jpg);}.background-image-60cdb11d0b0b4 {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px.jpg);}.background-image-60cdb11d0a7d9 {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px-2.jpg);}.background-image-60cdb11d0b0bf {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px-2.jpg);}.background-image-60cdb11d0a7e4 {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px-1.jpg);}.background-image-60cdb11d0b0c5 {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px-1.jpg);}.background-image-60cdb11d0a7ec {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px-3.jpg);}.background-image-60cdb11d0b0ca {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px-3.jpg);}.background-image-60cdb11d0a7f4 {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px-4.jpg);}.background-image-60cdb11d0b0ce {background-image: url(https://cdn.chasin.com/media/wysiwyg/CHASIN/SS20/Campaign/Items_372px-4.jpg);}